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San Francisco-based basketball trainer Devin Williams tells his story of how he accidentally became a YouTube viral sensation after he started running coaching sessions and filming them at a local gym.

Devin now travels the world filming, editing, and creating his popular online basketball series. His training methods are geared towards helping young athletes become better players on and off the court by putting them through the “10,000 hours” test of training. The “10,000 hours” rule is based on the theory that it takes 10,000 hours of practice in order to master a skill.

For more videos from Devin and his 10,000 Hours of training, check out:

Instagram: @ten000hours
Twitter: @ten000hours
YouTube: https://www.youtube.com/user/OfficialShiftTeamHQ
Facebook: https://www.facebook.com/ten000hours

Shot 100% on the HERO4® camera from ‪http://GoPro.com.

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Music

Dead Horse
“Tired Lungs”

Explosions in the Sky
“Never Never Never Give Up”

Toulouse
“Misery Loves Instrumental”

Extreme Music
“Settle Tha Score”

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